Chocolate & Happy Valentine’s Day – By Dr. Holly

Dr. Holly
Dr. Holly

Chocolate comes from the cocoa fruit; It can be terrifically harmful OR incredibly beneficial!

Determining Factors:

  • Where it is grown
  • How it is grown
  • What species is it
  • How it is harvested
  • How it is processed
  • What is added to it

Myths & Misconceptions:

  • Chocolate is unhealthy and puts on weight
    • Store bought chocolate usually is and does
    • Real 100% chocolate has over 1200 molecules and over 300 nutrients and is an incredibly nutrient dense food and can help you lose weight
  • Chocolate is fattening so buy the 72%, 80%, 90% pure chocolate
    • These chocolate have had the incredibly beneficial cocoa butter taken out – it is full of DHAs, EPAs – the good fats the body requires for the brain and to counteract inflammation
    • The process of eliminating these incredibly important fats kills most of the anti-oxidants that the chocolate is then marketed for
  • Chocolate is full of sugar
    • The unhealthy store bought chocolate is full of sugar which is very toxic to the body and to the brain
    • Real 100% chocolate doesn’t have all the sugar because the cocoa butter in the chocolate is sweet – although good healthy chocolate does tend to have a bit of bitter taste to it
  • Chocolate is unhealthy
    • Actually, real chocolate can help fight: cancer, depression, diabetes, heart issues, weight issues, dental issues, gut issues, and a wide variety of other issues

Life is grand – we always have CHOICES.

Here’s to your health!
For more information, contact: Dr Holly at
Copyright 2015 © Choices Unlimited for Health & Wellness
Disclaimer: This article is provided for general information only, and is not a substitute for the medical advice of your own doctor or other health care professional. Asian Journal is not responsible or liable for any diagnosis made by a reader. We are not liable for the contents of any external internet sites listed, nor does SW Media Group endorse any commercial product or service mentioned or advised on any of such sites. Always consult your own health care practitioner.